Monthly Archives: February 2014

Top 10 Healthy Salad Recipes


A healthy salad, as a perfect match for your main course or as an independent meal is something you should not overlook if you want to cook and eat healthy.

Top 10 Healthy Salad Recipes

Sometimes, it takes just about a few minutes of work and you have a nice healthy salad in front of you.

Top 10 Healthy Salad Recipes:

I have found so many great salad recipes on the Internet and prepared a list of top 10 healthy salad recipes for you, a selection gathered from thousands of customer reviews on Allrecipes.com:

1. Mock Tuna Salad:

Ready in about 20 minutes

It is a Tuna salad without Tuna; just mix chickpeas, mustard, relish, onions, mayonnaise, salt and pepper together and you’ll have it ready in a few minutes!

2. Chicken Fiesta Salad:

Ready in about 40 minutes

With a nice combination of chicken and veggies, you’ll have a flavored and attractive healthy salad in front of you.

3. Sunday Best Fruit Salad:

Ready in about 45 minutes

Although this fruit salad can be served for special occasions, but just make it by all means whenever you wish with pineapples, peach, apples, strawberries, kiwis and bananas!

4. Fruit Salad in Seconds:

Ready in about 10 minutes

This very quick and easy to make healthy salad is just made of bananas, green grapes, strawberries and strawberry yogurt.

5. Healthy Garden Salad:

Ready in about a few minutes

A nice and colorful mixture of corn, cherry tomatoes, onions, soybeans and black beans makes this healthy salad combined with lime and vinegar.

6. Cranberry and Cilantro Quinoa Salad:

Ready in about 150 minutes

Perhaps a little time-consuming salad, but it is worth to make a healthy mixture of quinoa, onion, pepper, cranberries and cilantro.

7. Black Bean and Corn Salad I:

Ready in about 12 hours

Don’t let the long preparation time scare you! You need to refrigerate the mixture of beans, corn, onions, and red pepper overnight. Once ready, you’ll add the dressing and enjoy!

8. Cold Macaroni and Tuna Salad:

Ready in about 120 minutes

This simple yet nutrient-rich salad can be made from either Tuna or chicken, combined with eggs, macaroni, green peas and mayonnaise.

9. Mexican Cucumber Salad:

Ready in about 50 minutes

Cucumber, tomatoes, corn, bell pepper, vinegar and some flavors give rise to a nice, crunchy and healthy salad for you.

10. Mandarin Chicken Pasta Salad:

Ready in about 53 minutes

You need only cooked chicken and pasta, and of course fresh spinach, mandarin orange segments, bell pepper, vinegar and a few more things to have a delicious and healthy salad prepared.

(Source of information: Allrecipes.com)

What Are Your Top Healthy Salads?

If you are a healthy eater, then you might put salad as one of the main components of your meals. Do you have any top favorite healthy salad? Why not share it with us and let us know about your ideas!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

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Healthy Cooking Videos: How to Cook Vegetables


Watching a short yet content-rich video is worth a million words and that’s why cooking channels are so popular today. If you are looking for the best ways on how to cook vegetables, then I’ve got good news for you.

Healthy Cooking Videos: How to Cook Vegetables

Healthy Cooking Videos: How to Cook Vegetables

Here I have listed for you 4 amazing healthy cooking videos published by EatingWell Magazine, a trusted and expert in the cooking industry. Just sit back and enjoy watching!

#1 – How to Cook Broccoli:

Watch this short and amazing video that shows you 2 cooking methods for Broccoli as well as a ton of healthy tips:

#2 – How to Cook Eggplant:

This video teaches you quickly 2 easy cooking methods for Eggplant as well as a couple of nutritional advice:

#3 – How to Cook Sweet Potatoes:

Get some healthy tips about Sweet Potatoes from this video and learn how to cook them:

#4 – How to Cook Beets:

Cooking Beets may seem difficult, but by watching this video, you’ll learn simple and fast ways on how to cook beets:

How Do You Usually Cook These Vegetables?

Did you like the videos? Share this article on your social profiles and drop us a few lines right below and tell us how you usually cook vegetables at home!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

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Top 9 Healthiest Cooking Methods [Infographic]


Top 9 Healthiest Cooking Methods

If you want to cook and eat healthy, then you should know what the most healthiest cooking methods are. You are looking for methods that help you preserve as much nutrients as possible whereas consume fats as low as possible.

Well, watch and read this incredibly cool and informative Infographic published by HealthCentral, on Visual.ly that shows you top 9 healthiest cooking methods:

Healthiest Cooking Methods

by HealthCentral.
Explore more infographics like this one on the web’s largest information design community – Visually.

 

What Are Your Top Favorite Cooking Methods?!

Did you like the Infographic? What’s your favorite method? Share the article with your family and friends and leave your valuable thoughts and suggestions right below!

To Your Health,

Hooshi
Cooking.TopOnlineGuides.com

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Top 10 Healthy Dessert Recipes


I know exactly how you feel when you eat a nice and delicious dessert after your main meal. But, you may feel guilty and wonder if dessert is really healthy at all!

Top 10 Healthy Dessert Recipes

Well, let me assure you right off the bat that there are many healthy desserts to prepare and eat. They are quick and simple to make, complete the taste of the main course and consider to be nutritional.

Top 10 Healthy Dessert Recipes:

I have prepared a list of top 10 healthy dessert recipes I think everyone should give a chance. The selection of these desserts is mainly based on their popularity taken from thousands of customer reviews on Allrecipes.com:

1. Healthy Banana Cookies:

Ready in about 75 minutes

With the help of banana, dates, oats and vanilla extract, you’ll have a nice, tasty and nutritious healthy dessert.

2. Simple Baked Apples:

Ready in about 90 minutes

This delicious dessert can also be used as breakfast or even side dish and is only based on apple. You can add raisins, walnuts and nutmeg upon your taste.

3. Jo-Ann’s Power Bars:

Ready in about 40 minutes

A better and more nutritious alternative than granola bars, this Power Bar is quite filling mostly composed of oats, wheat and barley cereal, sunflower seeds, egg, honey and cinnamon.

4. Sunday Best Fruit Salad:

Ready in about 45 minutes

Just add pineapple chunks, kiwis, strawberries, peach and apples together and you’ll have a nice fruit salad for dessert!

5. Fruit Salad in Seconds:

Ready in about 10 minutes

It’s another healthy fruit salad, a combination of fresh strawberries, bananas, green grapes and strawberry yogurt.

6. Quinoa Pudding:

Ready in about 40 minutes

Quinoa, is a protein-rich, gluten-free crop that gives nutritional value to any meal. Luckily, we can make a tasty pudding out of it, as well.

7. Fruity Fun Skewers:

Ready in about 15 minutes

Just imagine serving fresh fruits such as strawberries, cantaloupe, bananas and apples onto skewers!

8. Carrot Cake II:

Ready in about 60 minutes

This carrot cake is a more healthier option than its original case since it is made by low fat.

9. Rachel’s Cream Cheese Fruit Salad:

Ready in about 20 minutes

Apples, pears, bananas, strawberries and grapes are the main fruits in this dessert, combined with fat-free cream cheese, ground cinnamon and vanilla extract.

10. Pumpkin Protein Cookies:

Ready in about 20 minutes

These delicious cookies are protein-rich and sugar-free, a great option for breakfast and dessert.

(Source of information: Allrecipes.com)

What Are Your Top Healthy Desserts?

Having a dessert after your meal is smart for your health. Just choose a healthy one! What are your top favorite dessert recipes? Leave a comment below and share with us your ideas!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

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Top 10 Healthy Side Dish Recipes


Adding a side dish to your main meal has many advantages. It fills your stomach and helps you avoid overeating, matches with the main course taste and gives a better look and decoration to your meal. But, is there any healthy side dish?

Top 10 Healthy Side Dish Recipes

Of course, there is. You should actually be able to add a healthy side dish to your main course each and every day. But, what are the recipes?

Top 10 Healthy Side Dish Recipes:

Luckily, I’ve been able to find so many healthy delicious side items from online sources. Here’s a quick list of top 10 healthy side dish recipes I have prepared from many customer reviews on Allrecipes.com:

1. Sarah’s Applesauce:

Ready in about 30 minutes

Just a couple of peeled, cored, chopped and cooked apples, ground cinnamon and sugar and your side dish is almost ready.

2. Refried Beans Without the Refry:

Ready in about 8 hours

Well, cooking the pinto beans in a slow cooker may take a bit long, but you’ll only need to mash them later in a few minutes.

3. Roasted Garlic Lemon Broccoli:

Ready in about 25 minutes

This side dish is very simple, quick and healthy, since it contains only broccoli, lemon juice, garlic, olive oil, salt and pepper.

4. Boston Baked Beans:

Ready in about 5 hours

You see, preparing beans takes time because of soaking and simmering, but once they’re ready, you can prepare a nice side dish with the help of bacon and some flavors.

5. Pat’s Baked Beans:

Ready in about 90 minutes

You may need pinto beans, baked beans, northern beans, kidney beans and garbanzo beans, bacon and onion. It could be a great side dish to barbecues.

6. Zucchini and Potato Bake:

Ready in about 75 minutes

This tasty, simple and healthy side dish just contains zucchini, potato and a few other ingredients and makes a nice side item to your barbecue.

7. Best Black Beans:

Ready in about 15 minutes

This easy and quick side dish only contains a couple of ingredients and can be served along Mexican and Cuban cuisine.

8. Quinoa Side Dish:

Ready in about 35 minutes

Quinoa is a protein-rich, Gluten-free crop, a much better alternative to rice that even cooks easier and faster. It makes a healthy side dish flavored with garlic, parsley, onion and thyme.

9. Roasted Asparagus and Mushrooms:

Ready in about 25 minutes

Roasted veggies are always healthy and delicious. Just roast them with some nice flavors such as rosemary, pepper and salt and you’re good to go!

10. Spicy Baked Sweet Potato Fries:

Ready in about 75 minutes

Believe it or not, sweet potatoes are among healthy foods and are the main sources of vitamins. This crispy side dish is cooked with canola oil, taco seasoning, and cayenne pepper.

(Source of information: Allrecipes.com)

What Are Your Top Healthy Side Dishes?

Do you add a side dish to your main meal? If yes, then what are your top favorite healthy side dishes? Drop a few lines below and let other people know about what you love!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

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7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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Top 10 Healthy Main Dish Recipes


Preparing a healthy main dish on a daily basis may seem a challenging task to many people. The very first thing almost everyone wonders is what to cook today which should be both tasty and healthy.

Top 10 Healthy Main Dish Recipes

Fortunately, thanks to online sources we can have access to a ton of healthy recipes and start cooking the right way.

Top 10 Healthy Main Dish Recipes:

I have provided a list of top 10 healthy main dish recipes for you based on my search from many sources. This information is extracted from many customer reviews on Allrecipes.com:

1. Quinoa and Black Beans:

Ready in about 50 minutes

This amazing main dish is full of flavors, based on Quinoa which is a nutty grain from South America.

2. Braised Balsamic Chicken:

Ready in about 30 minutes

Chicken breast, balsamic vinegar and a few other things are the only ingredients to make this healthy tasty main dish.

3. Eggplant Parmesan II:

Ready in about 60 minutes

Very similar to its origin, yet not fried and hence more healthier, it is a tasty main dish based on Eggplant and some simple ingredients.

4. Amazing Pork Tenderloin in the Slow Cooker:

Ready in about 4 hours

This one perhaps takes a little bit longer to cook, however it is so simple to make and will melt in your mouth quickly.

5. Szechwan Shrimp:

Ready in about 20 minutes

I love Shrimp and I think the spicy one is more tasty. This main dish is full of spices based on cooked shrimp.

6. Ginger Glazed Mahi Mahi:

Ready in about 37 minutes

This main dish is based on Mahi Mahi filets, a dolphin fish flavored with fresh Ginger, honey, soy sauce and a couple of other ingredients.

7. Baked Honey Mustard Chicken:

Ready in about 60 minutes

If you like mustard, then this main dish is for you, a combination of chicken breast, honey and prepared mustard.

8. Unbelievable Chicken:

Ready in about 9 hours

Why is it so unbelievable? Because it is grilled and tasty. Don’t panic about the preparation time, just marinate the chicken overnight and the day after, grilling won’t take longer than 1 hour.

9. Burgundy Pork Tenderloin:

Ready in about 90 minutes

Pork lovers will enjoy this healthy main dish, oven-baked and rich-tasting that could be served with grilled vegetables or baked potatoes.

10. Pesto Chicken Florentine:

Ready in about 55 minutes

This delicious main dish is just a combination of creamy pesto sauce, chicken and spinach, could be served with crunchy bread and salad.

(Source of information: Allrecipes.com)

What Are Your Top Healthy Main Dishes?

Whether it is you who cooks at home or your spouse, you should have your own top favorites. What are your top healthy main dishes? Please share them with us and let other people know about your experience!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

FREE Report Reveals...
7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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Top 10 Healthy Appetizer Recipes


A healthy appetizer is always a good option to start with. It calms down your stomach before the main meal is served and fills you up avoiding you to overeat.

Top 10 Healthy Appetizer Recipes

If you’re like me, then you may wonder how to make simple yet healthy appetizers as quick as possible. Well, I’ve got some good news for you.

Top 10 Healthy Appetizer Recipes:

Here is a list of top 10 healthy appetizer recipes you should try out. The selection of appetizers is based on their popularity taken from thousands of customer reviews on Allrecipes.com:

1. D’s Famous Salsa:

Ready in about 10 minutes

It is a very quick and easy appetizer coming from Texas. Tomato, onion, garlic and lime juice are the main ingredients.

2. Fresh Tomato Salsa:

Ready in about 75 minutes

It is a nice homemade appetizer with tomato, onion, Chiles and lime juice. However, it may take a little bit longer to make.

3. Spinach and Feta Pita Bake:

Ready in about 17 minutes

This tasty appetizer could also be used as a main meal, a good option for veggies. Spinach, pita bread, tomatoes, feta and Parmesan cheese are the main ingredients.

4. Pineapple Chicken Tenders:

Ready in about 75 minutes

As an tasty light meal or main one, this is a good alternative based on breast tenderloins or strips and pineapple juice.

5. Spiced Sweet Roasted Red Pepper Hummus:

Ready in about 75 minutes

Although it has a special taste, many seem to like this one. It mainly consists of tahini, garbanzo beans and red peppers.

6. Extra Easy Hummus:

Ready in about 5 minutes

It is another Hummus which is very easy and fast to make and tahini-free.

7. Baked Tortilla Chips:

Ready in about 25 minutes

A better alternative to store-bought chips, home-baked Tortilla serves as a great quick appetizer which consists of a few ingredients.

8. Pico De Gallo:

Ready in about 50 minutes

It is another great salsa only made of simple ingredients such as tomatoes, onions, and jalapeno pepper.

9. Easy Hummus:

Ready in about 5 minutes

As a Hummus which is oil-free and takes a couple of minutes to make, it is a healthy appetizer that can be served with pita chips or fresh vegetables.

10. Chicken Satay:

Ready in about 165 minutes

Although it takes a little bit long to make, it falls under the category of appetizers and main meals.

(Source of information: Allrecipes.com)

What Are Your Top Healthy Appetizers?

Starting your meals with something light is smart especially if it is a healthy starter. What are your top favorite healthy appetizers? Are they fast and easy to make? Share it with us and let other people know!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

FREE Report Reveals...
7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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5 Tips For Healthy Holiday Eating


If you’re like me, then you may get excited when holidays are coming. However, you may also get confused whether you can stay healthy or not. Learn these 5 tips for healthy holiday eating and you’ll enjoy!

5 Tips For Healthy Holiday Eating

5 Tips For Healthy Holiday Eating:

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

1. Eat low fat food:

Most traditional foods can be made of low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with adding of whipped cream.

2. Don’t overeat:

The main problem of holiday eating is having access to plenty of meals in big portions. Try to eat in smaller portions. However, if you overeat a meal, go light on the next one and that way, you would balance your calories.

3. Exercise:

Even though the holidays are in, don’t forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

4. Have a balance during party:

During holiday parties and at family dinners, feel free to sample foods although you shouldn’t splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruits, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.

5. Drink healthy:

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won’t ruin your diet. Try to balance your calories over a few days and don’t just look at one meal or day.

What’s Your Plan For Healthy Holiday Eating?

Almost every month has an occasion to celebrate and soon it will be another holiday coming. What’s your plan for healthy holiday eating?! Feel free and share that with us, too!

Enjoy,

Hooshi
Cooking.TopOnlineGuides.com

FREE Report Reveals...
7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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How To Eat Healthy On The Run


Regardless of where you live, industrialization has turned our minds away from health and wellness and eating is not an exception. Almost everybody has a busy schedule and is on the go. In fact, you are not the only one who wonders how to eat healthy on the run.

How To Eat Healthy On The Run

Whether your traveling on the go or around the home, you don’t need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when you are trying to keep up with a busy schedule.

How To Eat Healthy On The Run:

Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when you’re on the go and have a busy schedule.

Restaurants:

With tempting menus, large portions, and a festive atmosphere, it’s easy to skip healthy eating. It’s okay to splurge every now and then, although you’ll pack on a lot of weight if you make it a habit. When you eat out at restaurants, always be smart about it and order the healthiest meal choices. Even when it comes to side dishes or desserts, think healthy. For example, choosing “Grilled Vegetables” as a side dish is much smarter than “French Fries” or a glass of water work better than a soft drink.

Airports:

An airport can be a very stressful place, although you shouldn’t scrap your diet because of it. Eat because you are hungry, not because of stress, boredom, or to kill time. If you can, take some healthy food with you before your trip. Don’t forget to drink water and you may not ignore fruits.

In your car:

Keep some healthy snacks in your car at all times, so that when you get hungry – you have them.

At home:

Evenings and mornings are busy times in most homes. Making the time to eat can be hard, although you shouldn’t run out the door without eating breakfast first. Cereal with milk, a banana, muffin, or even a bagel is a great way to start the day. Think healthy as much as possible and even with a busy schedule, you’ll make it.

Are You On the Run, Too?!

Anytime you are on the go, always make sure that you make the right food decisions. You can take healthy food with you if you need to, so that you have it when you need it. Eating healthy on the run is easy to do, once you know how. Never sacrifice healthy food for junk, as your body will regret it later.

Are you on the run, too?! What is your experience about eating healthy when you are on the go? Share that with us and let other people know what you do!

Good Luck!

Hooshi
Cooking.TopOnlineGuides.com

FREE Report Reveals...
7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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Healthy Eating Tips During Pregnancy


Pregnancy is certainly one of the most sensitive periods every woman may experience. Therefore, it is vital for any woman to at least know the facts and learn these healthy eating tips during pregnancy.

Healthy Eating Tips During Pregnancy

Starting off your eating habit with a healthy well-balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.

Healthy Eating Tips During Pregnancy

Here are some important healthy eating tips during pregnancy every woman should know:

Your first trimester:

If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your most important factors during the first trimester.

Calories:

When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid.

If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.

Calcium:

By the second trimester, you’ll need around 1,500 milligrams of calcium each day for your bones and your baby’s, which is more than a quart of milk. Calcium is something that’s missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.

Fiber:

Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy but you may discuss it with your doctor.

Protein:

Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

Iron:

A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.

Vitamins:

Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Folate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together – just ask your doctor to make sure.

What Should You Do?!

Eating healthy during pregnancy is the first priority for any pregnant woman. While the above-mentioned tips can be helpful for you, it’s always recommended to check everything with your doctor because this period is way too sensitive, not only for the mother, but also for the baby. Remember, eating healthy during pregnancy should be established in your daily plan!

Stay Healthy,

Hooshi
Cooking.TopOnlineGuides.com

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7 Quick & Easy Cooking Tricks

To Get Rid of Your Boring Diet and Burn Fat Faster

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