Knowing about the healthiest foods you should get is vital for anyone who has decided to be a healthy eater. Maybe you find it so obvious, but it doesn’t hurt to mention again!
The Healthiest Foods You Should Get:
The following is a list of the healthiest foods that you can get. This will help you get an idea about what foods are best for your body.
Fruits
Apricots:
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and 1 gram of fiber. You can eat them dried or soft.
Mango:
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.
Cantaloupe:
Cantaloupes contain 117 MG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomato:
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomato contains 26 calories, 0 fat, and only 1 gram of fiber.
Vegetables
Onions:
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.
Broccoli:
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach:
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.
Grains, Beans, and Nuts
Peanuts:
Peanuts and other nuts can lower your risk of heart disease by 20%. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.
Pinto Beans:
A half cut of pinto beans offers more than 25% of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim Milk:
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat, and 0 fiber.
Seafood
Salmon:
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab:
Crab is a great source of vitamin B12 and immunity-boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.
What’s Next?!
Now, you have a list of the healthiest foods you should get on a daily basis. Your next move should be obtaining them by grocery shopping and adding them to your meals.
Enjoy!
Hooshi,
Cooking.TopOnlineGuides.com
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