Are you the kind of person who usually checks the nutrition labels on each and every product package you are going to buy or you just skip it?
The nutrition label located on each and every food item, will tell you all the information about that food. For some however, this information isn’t exactly that reader-friendly. Fear not, as it’s actually easier than you think.
5 Important Facts About Nutrition Labels
Here are 5 important facts about nutrition labels everyone should know even if you don’t check it regularly:
1. Serving Size:
This size is based on the amount people eat. Similar food items will have similar serving sizes, thus making it easier to compare 2 foods of the same category.
2. % Daily Value:
This indicates how food will fit in a 2,000 calorie diet. This will help you to understand if the food has a lot, or just a little of the important nutrients.
3. The Middle Section:
The nutrients you’ll find listed in the middle section are the ones that are most important to your health. This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients.
4. Vitamins & Minerals:
The percent daily value found here is the exact same as the U.S. Recommended Daily Allowance for vitamins and minerals.
Although this section must be present on all food labels, but if the size of the label is too small, the remaining information in the full footnote may not be on the package. However, the information is always the same and doesn’t change from product to product, because it displays recommended dietary advice for consumers.
Do You Check Nutrition Labels?
Now that you know what the nutrition label actually means, it’ll be much easier to eat healthy. Eating healthy is a great thing – especially when you use the nutrition label to assist you with your food choices. However, digging too much into nutrition labels may make you overwhelmed. Always keep the balance!
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