Are you on a budget when it comes to eating? Is it really possible to eat healthy on a budget, while many healthy foods seem to be a little bit pricey?!
How To Eat Healthy On a Budget:
If you have problems with serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget:
1. You should eliminate junk food:
Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.
2. Buy water or milk instead of soft drinks:
You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.
3. Purchase fruits in quantity:
When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.
4. Get meats and beans:
Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.
5. Use beans as a substitute:
You should use beans as a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.
The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.
6. Get fish more often if available:
If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.
7. You may use peanut butter:
Peanut butter is great for those on a budget as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.
8. Use foods with high water content:
You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar-free gelatin are all great examples.
What’s Your Plan?!
Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted. Prepare your daily budget for food and make a plan in which healthy eating is the first priority!
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